Sharing a link to hormone regulation

I like this article from Irene Ross.  Hormones are chemical messengers in the body and nothing works well if we have too little or too much of them. By eating well and living well we allow our bodies to naturally self regulate the way they should.

http://www.mindbodygreen.com/0-28585/the-5-hormones-controlling-your-weight-mood-how-to-keep-them-balanced.html