Our bodies are designed for movement.Modern lifestyles are increasingly sedentary and our frames are stuck in a series of still right angles for much of the day as we sit at our desks, with our necks craning forward as we concentrate on screens.
When we do exercise, we are often aggressive with our bodies, pushing ourselves as far as possible in a short window of time. We wonder why our digestion doesn’t work as it should, why our backs ache, our necks and shoulders are so tight, our joints creak. Our lymphatic system, which makes up an essential part of our natural immunity to disease, relies on our muscles moving to work efficiently.
As both an ex sprinter and someone worked in the corporate world for many years, I understand the effects of both too much training and too little movement on the body.
I’m a qualified yoga teacher and personal trainer, and can develop holistic training schedules that take into account your lifestyle, your abilities and your limitations to create challenging but supportive programmes to get you moving and feeling less stuck.
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